Any movement will make you feel better in no time!
Pick any exercise you like. If you are too lazy, you can lay anywhere (bed, coach, floor), and just put your arms and legs up and shake them : ) Have some fun, you deserve it! This is actually great for your lymphatic system.
Or just have a lazy walk, you will start to feel much better in a few minutes and would probably want to continue for a while and then you are going to feel amazing! ; )
Another thing that you can do is just stand up, feel your body and feel if you want to move any part of your body in any direction. If you don’t know, rotate your head, shoulders and other parts and see what you like the most. Just do what is most enjoyable for you, as slowly or as quickly as you prefer. Tune into your body and really feel how it moves. Now you have your two in one practice – meditation and exercise : ) You can do it just for a minute or up to 20 minutes or even more. You can use you favorite music with that, which will keep you going and will make it even more fun. You can create your own dance with that! Enjoy ; )
We invite you to try those movements out and let us know about your experience by leaving a message on our Facebook page. What movements does your body like the most? What is not so pleasant?
Then you can set a goal to move your body first thing in the morning for at least 10 minutes during the next 10 days and write us about your personal discoveries.
If you feel that you need more guidance, you can contact us. We will help you to put together your own special fitness plan based on your unique needs and personal preferences.